I don't consider a huge slab of prime rib an indulgence, so I won't mention that.
I've heard about The Gabriel Method from a couple of sources. So I'll be checking that out when I get a chance.
Waist = 37.25"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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