Despite eating out for lunch and supper for the past seven days, I weigh less than ever, and have the lowest body fat since I can remember.
All I did was avoid wheat and many snacks in-between meals. And I was very active.
Waist = 37.00"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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