Getting enough sleep is crucial for avoiding cravings for sugary foods. If I could go to sleep right after supper, I'd be in good shape. But I'm the one who has to clean up after supper, and sometimes I push that off until after I've done some reading or diddling with the computer.
Waist = 38.0"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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