One other thing I've been doing is pulling in my abdominal muscles. I wonder if this has an effect of suppressing the hunger response. When the stomach is full, the cavity it's suspended in puts pressure on it. By applying this pressure when my stomach is empty, I may be tricking my body into thinking my stomach is full.
Waist = 37.75"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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