I'm back to eating oat bran for breakfast, at least a few days per week. I've run out of breakfast sausage, and I'm too busy to make more, and I don't feel like buying any of those pre-cooked frozen varieties. Even the ones that purport to be "All Natural" contain dextrose or some other undesirable ingredients.
Waist = 38.0"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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