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Tuesday, December 21, 2010

Stress Management -- Autogenics Training

"Autogenics training teaches you to create a feeling of warmth and heaviness throughout your body.... [As a result you can experience] a profound state of physical relaxation, bodily health, and mental peace."

Learn autogenics training for free at this website. It's simple to do. Treat yourself!

1 comment:

  1. rummuserDecember 25, 2010 at 9:15 AM

    You might like to investigate http://en.wikipedia.org/wiki/Yoga-nidra

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