I'm trying to focus now on getting to bed earlier. It will prevent me from snacking right before bedtime and even in the afternoon. I get the urge to eat a sugary snack because I'm tired and I need the stimulation.
Our Spring Equinox is only three weeks away!
Waist = 37.0"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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