I've been adding coconut oil to my tea and coffee. I do this to benefit from the anti-microbial properties of coconut oil, and to make me feel more full. But coconut oil has the effect of bloating me, so that's why my waist size has increased.
Waist = 37.75"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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