I might try cutting back on coffee again. The caffeine acts as a stimulant and encourages the release of insulin. And I just read that it might be causing the muscle pain I've been experiencing. I just need to get more sleep. Somehow.
Waist = 39.75"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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