I've been on a dairy binge -- mostly adding milk or cream to my coffee. I thought the bloating would encourage me to eat less. But the increase in weight and waist size indicates that this isn't a good strategy.
Waist = 40.25"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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