I eliminated excess dairy from my diet in order to reduce the bloating. Turns out you can get almond milk added to your coffee instead of milk / cream. I do feel
much better, even though the numbers below don't reflect any difference from last week.
Waist = 41"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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