Also, my wife has switched protein powders to one of the Garden of Life's RAW Fit products. I've been supplementing with it, too, replacing a full meal with a light snack plus a shake. When we make a shake with it, we combine the powder with about four ounces of chilled black coffee and four ounces of coconut milk or almond milk. I use almond milk exclusively, plus I add cocoa powder, powdered ginger, nutritional flakes and agave nectar.
Waist = 41.0"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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