Mindfulness is an important part of dieting. When I don't pay attention while I eat, I tend to eat more than I need to. It's easy for me to keep eating until I reach a point of uncomfortable fullness. But when I pay attention, I'm aware of when I reach a point where I've had enough.
Waist = 41.5"
Height = 5' 7"
References:
- Wikipedia BMI page
- Balance Body Composition Bath Scale
- Javascript must be enabled to view the data.
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