Wednesday Weigh-In 20100210

I started eating oat bran for breakfast several months ago in order to get my LDL cholesterol lower. But the 1/2 cup per day didn't make a bit of difference.

I just bought Cardiovascular Disease: Fight it with the Blood Type Diet and found out that for Type O, oat bran (and most other grains) should be avoided. Instead, lean meat, cold water fish and lots of vegetables are recommended. I wonder if oat bran is responsible for the sugar cravings I've been having?

Waist = 37.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.