Wednesday Weigh-In 20140828

Allergy symptoms are still bothering me. We had warmer, more humid weather yesterday, so I'm suffering a bit less today.

Waist = 39.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140821

I've been plagued by allergy symptoms lately. This happens to me toward the end of every summer when the nights get cool. The nasal congestion makes it difficult for me to use the CPAP machine effectively. I've had to leave the mask off a few nights and breathe through my mouth! I'm now aware of some instances when I wake up because of breathing obstruction.

Waist = 40"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140814

Staying up late watching "The Middle" and eating snacks. Not a good prescription for weight maintenance.

Waist = 40.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140806

Sometimes my life gets really hectic, and I have time for only a few mouthfuls of food for a meal. The past few days were like that. I really don't need to eat as much as I usually do, especially since I choose high-quality, nutrient-dense meats and vegetables. So I often fill up my plate out of habit, not need. But not recently.

Waist = 39.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Mindfulness Challenge Day 1

I signed up for a "7-Day Mindfulness Challenge" last week.  Today is Day 1. Here it is:

Every time you pass through a door direct your attention to the present for a moment.

You can find the entire challenge here.