Wednesday Weigh-In 20160928

I'm finding it challenging to keep carbs low. I even have to keep portions of vegetables lower than usual. But I have no sugar cravings and my mood is steady -- no anxiety or depression!

Waist = 41.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160921

I started a ketogenic diet on Thursday evening, right after visiting with my Naturopathic Doctor. As well, I'm tracking my food intake on MyFitnessPal. For the "induction phase" I'm including full fat dairy in my diet. This includes feta cheese and goat cheese, plain whole milk yogurt and organic half and half. I'm trying to keep my intake of net carbs to 30 grams or less, but it's extremely challenging.

Waist = 41.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.