Wednesday Weigh-In 20190430

I keep falling asleep while trying to create this post. Yawn...

Waist = 41"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20190425

I like the weight loss, but I'm still struggling with allergies.

Waist = 41.25"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20190416

Mindfulness is an important part of dieting. When I don't pay attention while I eat, I tend to eat more than I need to. It's easy for me to keep eating until I reach a point of uncomfortable fullness. But when I pay attention, I'm aware of when I reach a point where I've had enough.

Waist = 41.5"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20190410

I keep forgetting to measure my waist, so the measurements for this week and last are carried over from the previous measurement.

Waist = 43.25"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20190403

I mentioned before that I am avoiding cold foods and raw foods in order to mitigate Spleen Qi Deficiency. But I'm also incorporating food combining principles. I often need to buy prepared food, and I've been even more frustrated than ever trying to find suitable prepared meals.

Eventually it dawned on me that if I chose non-dairy vegetarian (or vegan) meals, the food combining would be effortless.

So I use animal protein in my own cooking, and I buy vegan prepared meals.

Waist = 43.25"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.