Wednesday Weigh-In 20191031

I've started on the Halloween candy a bit early this year!

Waist = 40.00"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20191023

It is said that if you were to chew food thoroughly, you might find meat to be unpleasant. It loses its flavor after a few chews, and you're left with a yucky blob in your mouth. That's what I'm discovering lately. And it reminds my of why I never liked steak when I was a boy -- I didn't have the knack of swallowing unchewed food way back then.

Waist = 39.75"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20191018

I made the Gluten-Free tortilla recipe featured on the ElaVegan website. It's so simple -- easier than making pancakes! My only issue was that my cast iron pan isn't completely flat. So as I added water to the mix to get thinner tortillas, each one would flow off to the edge of the pan. So I'll try another, smaller pan. And I have several limes lying around -- I might add lime juice to the batter.

Waist = 40.00"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20191009

I'm reading Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition." If there were such a thing as the ultimate diet, nutrition and lifestyle book, this would be it!

Waist = 39.75"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20191002

It's hard for me to believe that the previous Weigh-In occurred back in July! Weight is creeping back up, so I've got to curb my late night snacking.

Waist = 39.5"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.