Wednesday Weigh-In 20160630

I'm making another effort to get the new CPAP machine. The machine I have now is fixed at a pressure of "9". But I weigh more than I did when I had the sleep study, and the machine is old and might not be working correctly. The new machine would be capable of auto-titration, an APAP.

Waist = 42.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160622

I've started taking two new supplements: GABA Calm and L-Tryptophan. I have absolutely no anxiety, and I'm not anymore depressed than before. The dull apathy I was experiencing is all gone. The range of motion in my shoulder is so much better, but I still have some pain.

Waist = 42.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160615

I decided to stop taking Lexapro. Instead, I'll follow the guidelines in Trudy Scott's "The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings." Ever since I started Lexapro I had pains in my right shoulder and elbow, very low motivation, tiredness and apathy, and weight gain. The pains remind me of what I experienced when I ate corn, so it might be due to the fillers in the pill. Anyway I expect the tiredness and pains to be gone within seven days, which is about how long it took for me to improve under the Blood Type Diet.

Waist = 42.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160608

The numbers are the same as last week's. Our dishwasher has been broken for a couple of weeks. My routine used to be that I'd load the dishwasher and turn it on before going to bed. And to motivate myself to do that, I'd eat a snack while loading it. But it's harder to eat a snack while washing dishes, so I may be eliminating some extra calories.

Waist = 42.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160531

Okay, it's Tuesday, but I was naked and standing near my scale, so I figured, "Why not do a weigh-in?" It's quite dismal news, I know. I think the Lexapro might be contributing to the rising numbers. I'd weigh more, but I lost a lot of water overnight due to steaming in the hot, humid air.

Waist = 42.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160322

Sorry about the lack of posts.  Spring is here, and I feel a bit more energized.

Waist = 42.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160217

All the improvements in fitness that I achieved by starting a lower-carb version of the Blood Type Diet eight years ago are nearly all gone. I'm too lazy and apathetic to care right now.

Waist = 42.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.