Sunday, April 23, 2017

Virtual Walk Through Muir Woods

Check out this virtual walk through the woods to "tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument."

Thursday, April 20, 2017

Wednesday Weigh-In 20170420

I'm not most of this recent weight gain is due to water. The Easter dinner that I went to on Sunday featured only (very salty) pig meat as the animal protein. Well, there's that and the habit of eating ice cream and/or Nutella before bedtime.

Waist = 41.0"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Wednesday, April 12, 2017

Wednesday Weigh-In 20170412

My job has been very hectic lately. I've had no time to get tea or coffee for the past few days. And after I drink all the water in my 24 ounce water bottle, I don't go for a refill. Today my employer sprang for lunch, but all that was left when I got to the cafeteria two hours later was salad. So I suppose that's what's keeping my weight from increasing, 'cause it sure ain't the Nutella!

Waist = 40.75"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Wednesday, April 5, 2017

Wednesday Weigh-In 20170405

Yesterday when I woke up at about 5am I decided to try to go back to sleep. But then when I woke up again at 7am, I felt very sluggish, and I had to rush to get things done before leaving for work. I woke up at 5am again this morning, but I decided to get up and stay up. I completed my morning chores at a leisurely pace. I thought I'd be extremely tired later in the day, but I didn't dose off, and I'm still able to function.

Waist = 41.25"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.