Tuesday, February 24, 2015

Wednesday Weigh-In 20150224

I've started to read about hypnosis. It turns out that the method used to discourage someone from eating junk food is the same thing I used to do leading up to Lent to help me give up desserts. I would override my normal "oh goody!" reaction to seeing cake, cookies or chocolate with one of repulsion. It was easy to imagine chocolate items as cat poop due to the similarity in color. It's important to think of poop before getting close enough to smell the chocolate.

Waist = 41"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Wednesday, February 18, 2015

Wednesday Weigh-In 20150218

We had homemade tacos last night. They're so hard to resist. It's the one savory food that I can't stop eating until long after my stomach hurts. Like dessert.

Waist = 40.75"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Wednesday, February 11, 2015

Wednesday Weigh-In 20150211

The numbers are the same as last week.

Waist = 40.5"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Tuesday, February 3, 2015

Wednesday Weigh-In 20150203

Another snowstorm on Monday helped give me plenty of exercise.

Waist = 40.5"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Thursday, January 29, 2015

Wednesday Weigh-In 20150129

A snowstorm arrived on Monday night. The forecast warned about a crippling blizzard, but we received only about six inches of snow. I shoveled the entire driveway by hand in two shifts. That intense exercise, performed in frigid conditions, helped reset my metabolism. As a result, my normal-sized pants seem a little loose now.

This is what I like best about Winter. Extreme weather forces us to stop our routines and work harder to get through the day. Most normal folks, however, refer to that as "inconvenience".

Waist = 40.5"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Friday, January 23, 2015

Wednesday Weigh-In 20150123

My cats have taught me the true meaning of the term "pissing contest."

Waist = 41"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

Wednesday, January 14, 2015

Wednesday Weigh-In 20150114

I eliminated excess dairy from my diet in order to reduce the bloating. Turns out you can get almond milk added to your coffee instead of milk / cream. I do feel much better, even though the numbers below don't reflect any difference from last week.

Waist = 41"
Height = 5' 9"

References:
  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.