Wednesday, May 22, 2019

Wednesday Weigh-In 20190522

Most people focus on What to eat. But, like reporting news, What is just part of the story. Recall the "Who, What, Where, When, How, Why" of journalism? They apply to eating, as well. Yes, even Who, although, grammatically is Whom, and the question isn't "Whom do you eat?" but rather "Whom do you eat with?" Apparently, folks tend to eat more moderately when there are witnesses. This is true for me, too. If I'm alone in the break room with a box of donuts or birthday cake, there can be bad consequences. But if someone else is there, I'll avoid the temptation.

Waist = 41.25"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.

Wednesday, May 15, 2019

Wednesday Weigh-In 20190515

I think I might write a diet book. DO you think you might want to read it?

Waist = 41.0"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.

Wednesday, May 8, 2019

Wednesday Weigh-In 20190508

Just another weigh-in plus a blatant plug for my first and favorite cloud storage site:

Please join Dropbox using this referral link. You'll get 500MB free storage, and I'll get an additional 500MB of storage space.

Thank you!

Waist = 41.0"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.

Tuesday, April 30, 2019

Wednesday Weigh-In 20190430

I keep falling asleep while trying to create this post. Yawn...

Waist = 41"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.

Thursday, April 25, 2019

Wednesday Weigh-In 20190425

I like the weight loss, but I'm still struggling with allergies.

Waist = 41.25"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.

Tuesday, April 16, 2019

Wednesday Weigh-In 20190416

Mindfulness is an important part of dieting. When I don't pay attention while I eat, I tend to eat more than I need to. It's easy for me to keep eating until I reach a point of uncomfortable fullness. But when I pay attention, I'm aware of when I reach a point where I've had enough.

Waist = 41.5"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.

Wednesday, April 10, 2019

Wednesday Weigh-In 20190410

I keep forgetting to measure my waist, so the measurements for this week and last are carried over from the previous measurement.

Waist = 43.25"
Height = 5' 7"

References:
  1. Wikipedia BMI page
  2. Balance Body Composition Bath Scale
  3. Javascript must be enabled to view the data.