Wednesday Weigh-In 20201118

So what kind of diet am I on now? No diet. I eat pretty much anything that's not processed. But I practice food combining, especially avoiding eating grains with animal protein. This makes digestion easier.

Weight = 177.6 lb.
Fat = 22.7%
BMI = 27.81
Waist = 42.0"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20201111

I just changed the batteries in my scale and set it up to remember my settings. So now I can track weight and percent body fat.

Weight = 177 lb.
Fat = 22.5%
BMI = 27.72
Waist = 42.0"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.