Wednesday Weigh-In 20220720

I'm surprised that my weight and fattiness numbers are lower this week. I'd pigged out on brownies last night. As if the brownies themselves weren't bad enough, I spread Nutella on top and embedded milk chocolate chips in that gooey top layer.

Weight = 179.6 lb.
Fat = 23.1%
BMI = 28.13
Waist = 42.0"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20220713

I'm reading Health Via Food, by William Howard Hay, M.D. This is available online for free.

Weight = 180.2 lb.
Fat = 23.3%
BMI = 28.22
Waist = 42.0"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20220706

Just another weigh-in

Weight = 182 lb.
Fat = 23.7%
BMI = 28.5
Waist = 42.0"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.