Well, I've been cheating on my keto diet, so much so that I'm sure I'm not in ketosis any more. Last night I had a sickening amount of flavored whipped cream. I forgot that the volume of the final product doubles after whipping, so I started with a bit more than I needed to. I'm glad that only my waist measurement has gone up!
It occurred to me that ice cream makes a lot of sense. Heavy cream has such a short shelf life. Making ice cream is a great way to preserve it.
Waist = 40.25"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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