Wednesday Weigh-In 20170322

Just an FYI.... I'm no longer on the ketogenic diet, not even pretending. It's so hard to find something to eat when I haven't had time to prepare something suitable and bring it with me. I just hope I can maintain the results I've achieved and maybe make occasional small improvements.

Waist = 41.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.