I'm trying to include a serving of vegetable with each meal. Today for breakfast I included sauerkraut with my sausage. I had asparagus in the fridge, but I didn't feel like cleaning it and then steaming it. Also, I've started to take vitamins again: D3, Multi, plus a fish oil.
Waist = 42.75"
Height = 5' 9"
References:
- Wikipedia BMI page
- Balance Body Composition Bath Scale
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