Inflammation -- Friend or Foe?

We've been taught that inflammation is bad. First aid for a sprained joint, torn ligament or a strained muscle is RICE -- Rest, Ice, Compression & Elevation, all of which is meant to inhibit inflammation. A NSAID (Non-steroidal anti-inflammatory drug) also is recommended.

I've always wondered about this. After all, our bodies have the ability to heal themselves, don't they? If you cut yourself, the initial bleeding flushes out
infectious agents. Then the blood coagulates and forms a tough covering, a scab. After a week or two, the scab becomes itchy, and we scratch it off (but only when our mothers are not watching).

Our body's inflammatory response to injury also promotes healing. The pain causes us to rest the area. The inflammation keeps the joint immobile while the increased blood flow brings about repair.

So it's not surprising to me that there's an injury treatment that involves intentionally bringing about inflammation to promote healing. It's called "Prolotherapy".

But what is surprising and interesting is that in order to induce inflammation, the therapy involves injecting dextrose directly into the affected area. What's so interesting about that? Well, dextrose is a ubiquitous food additive made from plant starch, most likely corn here in the USA. So if dextrose causes inflammation when it's injected, what does it do when it's ingested?

All I can tell you is what happens when I eat things that contain dextrose, such as certain deli meats and Doritos. I get brain fog, dizziness, fatigue, headaches, and even runny nose.

My advice is this: run away from "food" that contains dextrose. Or any processed food, for that matter.

Read This if You've Been Screwed by Your Health Insurance Provider

Some are lucky to be healthy and rarely need to visit even a primary care physician, let alone a team of specialists. Or if not that, they have great health insurance with low deductibles and access to a huge network of doctors (such as our elected Congressional body, who is now crafting health care reform).

The remaining 99.99% of us can rejoice in witnessing Wendell Potter's testimony before Congress.

Here's how he started out on June 24, 2009:

My name is Wendell Potter and for 20 years, I worked as a senior executive at health insurance companies, and I saw how they confuse their customers and dump the sick – all so they can satisfy their Wall Street investors.

Hopefully this will throw a monkey wrench into any ideas about making health insurance mandatory. Or setting as the lone goal of health care reform that every adult and child have health insurance. All this does is help the health insurance industry by enslaving its customer base.

To learn more about Wendell Potter, you can visit his website here.

---

2023-11-19 Updated link to Senate testimony and link to Wendell Potter's website.

Wednesday Weigh-In 20090624

Waist = 36.50"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Two-For-One Holiday Special

Tomorrow I get to enjoy my two favorite holidays -- Father's Day and the Summer Solstice.

Well, okay, the Summer Solstice isn't an official holiday here in the US. But it is an auspicious day for all who dwell in the northern hemisphere on Earth. On each solstice, I like to watch the sun rise and set. Tomorrow I will be amazed at how far north in the sky it will be. Hopefully, we'll have a break in the clouds. And the cats won't be so hungry that they'll ambush me before I get outside. (I wrote briefly about the Winter Solstice last year.)

Father's Day for me is a lot like my birthday except that no one but my daughter and wife celebrate it. The difference is huge. Father's Day is small and confined to my dearest loved ones. By contrast my birthday is the day I get invaded by folks whom I'd never hear from otherwise.

What is your favorite day and why?

One Lovely Blog Award

Sherlock who "pens" Sherlock's Stuff, has awarded my blog for the "One Lovely Blog Award." Thank you for your kindness!

Here are the award rules:

1. Accept the award, post it on your blog together with the name of the person who has granted the award and his or her blog link.
2. Pass the award to 15 other blogs that you have newly discovered. Remember to contact the bloggers to let them know they have been chosen for this award.

I'm going to share this award with the following bloggers, some of whom are not new to me, but they may be new to you:

1. Tirsden's LiveJournal site.
2. Rummuser's Ramana’s Musings.
3. Jenny Ryan who writes Using My Powers For Good.
4. Dr. Peter D' Adamo and the The Weekly Transfusion, which would be a good name for a rock band.
5. The self-titled blog by Melissa Jones.
6. The Urban Panther's Lair.
7. The Bumbles Blog, by Molly & Andy.
8. Clark Kent's Lunchbox.
9. Danielle LaPorte's white hot truth.
10. Karen Caterson's Square-Peg Reflections.
11. Cardiogirl's 19% body fat 100% fun.
12. Slywy's Dreams and musings from the dark side of the moon.
13. Petra The Wise (*Young*) Mommy who actually maintains a separate blog that consists solely of blog awards that's how cool she is.
14. Cheerful Monk's Transforming Stress Into Personal Power.
15. BloggerDad.

I'll be contacting each of you winners directly so that you know how to arrange payment. Ha ha -- just kidding, of course. Thanks, again, Sherlock!

Wednesday Weigh-In 20090617

It's easy to lose weight when your wife is nauseous all the time.
Waist = 36.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Donate Your Computer's Spare Time

Do you leave your computer running and connected to the Internet? If so, why not donate its idle CPU cycles to scientific research? You could help figure out the cause of Alzheimer's disease, predict climate, or search for evidence of gravitational waves or extraterrestrial intelligence.

The Folding@Home distributed computing project is committed to exploring protein folding. Its goal is to gain an understanding of:

• Alzheimer's Disease
• Cancer
• Huntington's Disease
• Osteogenesis Imperfecta
• Parkinson's Disease
• Ribosome & antibiotics

All it takes to get started is to download and run a small program. Click here for more details. Other protein research projects include Rosetta@home and Predictor@home.

Other things your computer could work on:

• CPDN: climate prediction.
• SETI@home: the search for extraterrestrial intelligence.
• Einstein@Home: find spinning neutron stars.

Download an installer and join the research!