Wednesday Weigh-In 20110126

I've sampled some new products while helping my daughter adopt a vegan diet. Earth Balance buttery spread is amazingly delicious. But this product, along with other soy-based substitutes for animal-derived foods, clearly is not for me.

I searched for a compatible diet for all of my adult life and finally found one that works, the Blood Type Diet (BTD). I'm not going to throw that away to become vegan. Yet within the BTD, dairy is an "avoid" as in the vegan diet, and I can create some beneficial meals that require no animal-derived products.

Waist = 37.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.