Wednesday Weigh-In 20131205

On Tuesday, I enjoyed a huge holiday dinner with mixed greens salad, rack of lamb, grilled asparagus, and flourless chocolate cake, all washed down with two beers and then a coffee. And I snag many of the communal treats I see left out in the cafeteria.

Waist = 38.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.