Wednesday Weigh-In 20190403

I mentioned before that I am avoiding cold foods and raw foods in order to mitigate Spleen Qi Deficiency. But I'm also incorporating food combining principles. I often need to buy prepared food, and I've been even more frustrated than ever trying to find suitable prepared meals.

Eventually it dawned on me that if I chose non-dairy vegetarian (or vegan) meals, the food combining would be effortless.

So I use animal protein in my own cooking, and I buy vegan prepared meals.

Waist = 43.25"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.