Wednesday Weigh-In 20191009

I'm reading Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition." If there were such a thing as the ultimate diet, nutrition and lifestyle book, this would be it!

Weight = 168.6 lb.
Fat = 22.9%
BMI = 26.4
Waist = 39.75"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.