Wednesday Weigh-In 20230216

Well I seem to be regressing. I've been devouring chocolate. And I've been eating until I feel full rather than stopping when I'm no longer hungry. There's a huge distinction. Perhaps this is due to some combination of cold weather and the fact that I've been drinking more coffee.

Weight = 158.2 lb.
Fat = 20.8%
BMI = 24.77
Waist = 38.25"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20230209

Just say "no" to sugar!

Weight = 156.6 lb.
Fat = 20.4%
BMI = 24.52
Waist = 37.5"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.