Wednesday Weigh-In 20251014

I can eat very little during the day. But after supper, I just eat and eat and eat.

I've started to add chia seeds to my coffee and tea to provide myself with a sense of fullness. But that's not enough.

Waist = 44.0"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
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