Wednesday Weigh-In 20150318

Nothing to report this week.

Waist = 41"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20150311

We switched to Daylight Saving Time on Sunday. I've been waking up earlier each morning anyway, so it wasn't much of an adjustment.

Waist = 41"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20150304

Warmer weather is predicted for next week. I hope to resume walking, if I can find the time. Unfortunately the paved trails haven't been cleared of snow and the roads are still dangerous because the snow banks make it difficult to step out of the road in an emergency. (Gosh, did I just talk myself out of walking! Sheesh!)

Waist = 41"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20150224

I've started to read about hypnosis. It turns out that the method used to discourage someone from eating junk food is the same thing I used to do leading up to Lent to help me give up desserts. I would override my normal "oh goody!" reaction to seeing cake, cookies or chocolate with one of repulsion. It was easy to imagine chocolate items as cat poop due to the similarity in color. It's important to think of poop before getting close enough to smell the chocolate.

Waist = 41"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20150218

We had homemade tacos last night. They're so hard to resist. It's the one savory food that I can't stop eating until long after my stomach hurts. Like dessert.

Waist = 40.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20150211

The numbers are the same as last week.

Waist = 40.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20150203

Another snowstorm on Monday helped give me plenty of exercise.

Waist = 40.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.