Wednesday Weigh-In 20100716

I feel much fatter from my vacation. It was really hard to avoid wheat, and I caved in to many desserts. But I'm only two pounds heavier and have an extra 0.5 inch around my waist.

We did a lot of walking, but it was a slow kind of stroll that didn't do much for my metabolism.

Weight = 162 lb.
Fat = 16%
BMI = 23.92
Waist = 37.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.