Sleep Well For a Healthy Brain

The latest issue of Neurology Now features an article on the importance of sleep for maintaining a healthy brain, "Sleep Well: Could getting more high-quality sleep protect the brain?".  It is during sleep when the brain cells get rid of waste products.  The article includes tips to ensure you get more sleep.

The same issue lists the following resources that you can use to improve your sleep:

• NINDS Fact Sheet on normal and disordered sleep.
• The American Academy of Neurology's brochure "Sleep Disorders".
• American Sleep Apnea Association.
• National Sleep Foundation.

It's ironic that I'm staying up late in order to bring this information to you.

Good night!