Do you tell yourself that this time will be different? This time you will just have a small scoop? I do, I lie to myself all the time. And I am completely certain that this time I can eat just a small portion because I know that portion is the key. Just don't do it.
"Just don't do it." Yes, that's advice that we need to follow!No, I don't even lie to myself. I buy and eat as a reward or to celebrate. I tell myself that I deserve it for... whatever lame reason I come up with! This time it was to celebrate my wife's achievement. And, honestly, it was her idea to go to the store to get the ice cream in the first place!Thank you for replying!
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