Wednesday Weigh-In 20161221

Well I do cheat on this diet. But I'm finding that I'm able to stop myself after just one or two cookies. Before, I'd stop only after eating the last cookie.

We had our first significant snow fall of the season. And I spent nearly two hours shoveling snow that morning. I wonder if that's why my body fat is one percent lower.

Weight = 173 lb.
Fat = 18%
BMI = 25.54
Waist = 40.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.