Wednesday Weigh-In 20170104

First weigh-in of 2017 shows that I gained about 2.5lbs over the holidays. Too many carbs! Time to get back on track.

Weight = 172 lb.
Fat = 19%
BMI = 25.4
Waist = 40.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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