Wednesday Weigh-In 20251110

My after-supper strategy for snack management is Substitution. Grapes satisfy the desire for Sweets; bland, whole-grain rye crackers (perhaps with almond butter) provide Crunch. These foods are high in carbohydrates, but they're higher in fiber than M&Ms and potato chips, so they don't trigger an even more urgent craving for snacks.

Waist = 44.5"
Height = 5' 7"

References:

1. Wikipedia BMI page
2. Balance Body Composition Bath Scale
3. Javascript must be enabled to view the data.