Wednesday Weigh-In 20140814

Staying up late watching "The Middle" and eating snacks. Not a good prescription for weight maintenance.

Waist = 40.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140806

Sometimes my life gets really hectic, and I have time for only a few mouthfuls of food for a meal. The past few days were like that. I really don't need to eat as much as I usually do, especially since I choose high-quality, nutrient-dense meats and vegetables. So I often fill up my plate out of habit, not need. But not recently.

Waist = 39.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Mindfulness Challenge Day 1

I signed up for a "7-Day Mindfulness Challenge" last week.  Today is Day 1. Here it is:

Every time you pass through a door direct your attention to the present for a moment.

You can find the entire challenge here.

Wednesday Weigh-In 20140731

One reason my waist size is so large is because I'm trying a new probiotic designed for Blood Type O individuals. I take it at breakfast time, about an hour before I weigh myself. Apparently it doesn't agree with me. But strangely, rather than just throw them out or give them away, I'm more inclined to keep taking them, hoping, perhaps, that it will suddenly transform my life magically.

Waist = 40.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140725

Stressed out from life, I ate 1.5 quarts of ice cream in two days just before this weigh-in. I really wish I could go to bed right after I get home from work. I'm more tired than hungry. But there's so much to do, and a teenager that likes to stay out late and to be driven places.

Waist = 40.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140717

The temperatures at night have been a bit cool late in this week. My body seems to be reacting to some allergens. So I've started taking my favorite Quercetin / Stinging Nettle supplement already. I usually don't need it until the end of August.

Waist = 39.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20140710

We're having very humid, tropical and overcast days with intense sporadic rainstorms. It's amazing!

Waist = 39.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.