Sunday, August 3, 2014

Mindfulness Challenge Day 1

I signed up for a "7-Day Mindfulness Challenge" last week.  Today is Day 1. Here it is:
Every time you pass through a door direct your attention to the present for a moment.
You can find the entire challenge here.


Rummuser said...

I am intrigued. Why are you interested?

Square Peg Guy said...

Because I am often mindless!

But more seriously, I often complain that the day is too short, and I wonder how time can pass so quickly. It does this (to me) because I don't pay attention. So mindfulness is very important to me.

A few of my earlier posts that are tagged "Meditation" give better background on this, too. There's this post, which you commented on, for example. Another good example is Why I Meditate.

Thank you so much for reading and commenting, Grand Sir!

Rummuser said...

There is a remarkable book that I recommend to all my young mentees which may be of interest to you too.

You may make up your mind after you read the reviews at the bottom. PDF downloads are available.

Square Peg Guy said...

Thank you for this book recommendation! I've borrowed it from my library.
Here's a link to the book website:
Sorry that the comment box doesn't automatically "linkify" URLs.