Wednesday, August 6, 2014

Wednesday Weigh-In 20140806

Sometimes my life gets really hectic, and I have time for only a few mouthfuls of food for a meal. The past few days were like that. I really don't need to eat as much as I usually do, especially since I choose high-quality, nutrient-dense meats and vegetables. So I often fill up my plate out of habit, not need. But not recently.

Waist = 39.5"
Height = 5' 9"

  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

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