Sometimes my life gets really hectic, and I have time for only a few mouthfuls of food for a meal. The past few days were like that. I really don't need to eat as much as I usually do, especially since I choose high-quality, nutrient-dense meats and vegetables. So I often fill up my plate out of habit, not need. But not recently.
Waist = 39.5"
Height = 5' 9"