Wednesday Weigh-In 20100331

Getting enough sleep is crucial for avoiding cravings for sugary foods. If I could go to sleep right after supper, I'd be in good shape. But I'm the one who has to clean up after supper, and sometimes I push that off until after I've done some reading or diddling with the computer.

Waist = 38.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.