Wednesday Weigh-In 20111123

I'm giving my diet a lot of slack because last week I weighed less than my minimum target weight range. I just have to make sure I don't rebound too much!

I should be fine tomorrow if I stick with just turkey and vegetables and stay away from the carbs and gravy. I will allow myself a piece of pecan pie.

Waist = 37"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.