Wednesday, December 19, 2012

Wednesday Weigh-In 20121219

This is the first weigh-in that's lower than 154lb. What's been different lately? Well, I've stopped exercising. I've cut out the half-hour lunch time walk in order to take holiday lunches and get some extra work done. Seems counter-intuitive, doesn't it? But what if you consider that my body senses this inactivity and reduces my appetite so that I eat less?

Waist = 36.5"
Height = 5' 9"

  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

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