Wednesday Weigh-In 20140918

Improper eating makes me more sensitive to allergens. When I start to feel congestion in my nose or chest, I'll be more careful to avoid wheat and dairy. But since I've started taking effective allergy medicine, I no longer bother to restrict my diet.

Waist = 40"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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