Wednesday Weigh-In 20141002

I've been on a dairy binge -- mostly adding milk or cream to my coffee. I thought the bloating would encourage me to eat less. But the increase in weight and waist size indicates that this isn't a good strategy.

Weight = 174.5 lb.
Fat = 19%
BMI = 25.77
Waist = 40.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.