I noticed that my face has been feeling itchy. Then I noticed a rash. At first, I thought it was due to some gluten-free fried chicken that I ate at a new restaurant. But it was too persistent and getting worse for me to be convinced that it was a single allergen. Then I realized the rash was probably caused by all the dairy I was consuming! So I've scaled back my dairy intake. Definitely no more milk in coffee. I'll still use ghee as liberally as before, though.
Waist = 40.25"
Height = 5' 9"