Wednesday Weigh-In 20150129

A snowstorm arrived on Monday night. The forecast warned about a crippling blizzard, but we received only about six inches of snow. I shoveled the entire driveway by hand in two shifts. That intense exercise, performed in frigid conditions, helped reset my metabolism. As a result, my normal-sized pants seem a little loose now.

This is what I like best about Winter. Extreme weather forces us to stop our routines and work harder to get through the day. Most normal folks, however, refer to that as "inconvenience".

Weight = 174.5 lb.
Fat = 20%
BMI = 25.77
Waist = 40.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.